यत्रोपरमते चित्तं निरुद्धं योगसेवया। यत्र चैवात्मनाऽऽत्मानं पश्यन्नात्मनि तुष्यति
A thoroughly disciplined mind is one that has been trained through consistent practice of meditation and self-control. It is able to focus solely on God, free from distractions and desires. This state reflects a mind that is stable and unwavering, having conquered the disturbances caused by sensory desires.
A balanced routine supports attention. Before demanding more focus from yourself, look at sleep, food, rest, movement, and whether your practice is physically comfortable.
Go deeper into this verse
How does the verse describe the state of being 'established in Yoga'?
Being 'established in Yoga' is described as a state where the mind is fully controlled and centered on the divine. In this state, the individual is devoid of cravings for worldly pleasures and experiences a deep sense of inner peace and connection with the self and the divine. It signifies the culmination of dedicated spiritual practice.
Why is it important to be free from yearning for all enjoyments, according to this teaching on Yoga?
Freedom from yearning for all enjoyments is crucial as it allows the practitioner to maintain focus and stability in their spiritual practice. Desires can lead to distraction and attachment, causing the mind to waver. By transcending these desires, one can achieve a state of equanimity and deeper connection with the divine, ultimately leading to true inner peace and fulfillment.
In Chapter 6, Verse 20, who is described as being 'established in Yoga'?
The person described as being 'established in Yoga' is one who has mastered the art of controlling their mind through disciplined practice. This individual is not swayed by sensory pleasures or desires and remains focused on the divine. This state is achieved through dedicated and persistent efforts in spiritual practices.
What is the significance of the mind being 'riveted on God alone' in this teaching on Yoga?
The mind being 'riveted on God alone' signifies a deep level of concentration and devotion. It means that the practitioner has transcended worldly distractions and desires, focusing entirely on the divine presence. This focus is essential for achieving spiritual enlightenment and a profound sense of unity with the divine, marking a significant milestone in the yogic journey.
That in which the mind finds rest, quieted by the practice of yoga: that in which he, seeing the Self by the Self, in the Self is satisfied;