यथा दीपो निवातस्थो नेङ्गते सोपमा स्मृता। योगिनो यतचित्तस्य युञ्जतो योगमात्मनः
The yogi's mind is compared to a lamp that does not flicker in a windless place. This analogy highlights the stillness and steadiness of a disciplined mind during meditation. Just as the lamp remains undisturbed by the wind, the yogi's mind is undisturbed by external distractions.
A balanced routine supports attention. Before demanding more focus from yourself, look at sleep, food, rest, movement, and whether your practice is physically comfortable.
Go deeper into this verse
In Chapter 6, Verse 19, what does the windless place symbolize in the context of meditation?
The windless place symbolizes an environment free from external disturbances and distractions. In meditation, it represents a state of inner peace and focus where the mind can remain steady and calm, undisturbed by the fluctuations of thoughts and emotions.
What is the significance of a disciplined mind for a yogi?
A disciplined mind is crucial for a yogi as it allows for deep meditation and connection with the divine. It signifies control over one's thoughts and emotions, leading to inner peace and spiritual growth. Such discipline enhances the yogi's ability to concentrate and attain higher states of consciousness.
How can one achieve the steadiness of mind described in this teaching on Yogi?
Achieving the steadiness of mind requires regular practice of meditation and mindfulness. It involves training the mind to remain focused and calm despite external or internal distractions. Practitioners can start by setting aside time daily for meditation, creating a quiet environment, and gradually increasing their ability to concentrate.
In Chapter 6, Verse 19, who is described as having a mind like a lamp in a windless place?
The verse describes a yogi who is practicing meditation on God as having a mind like a lamp in a windless place. This imagery is used to illustrate the calm and undisturbed nature of the yogi's mind, which is achieved through discipline and focus during meditation.
As a lamp in a windless place flickereth not, to such is likened the Yogî of subdued thought, absorbed in the yoga of the Self.