यदा विनियतं चित्तमात्मन्येवावतिष्ठते। निःस्पृहः सर्वकामेभ्यो युक्त इत्युच्यते तदा
The mind is considered disciplined when it is thoroughly controlled and focused solely on God. This state indicates a deep level of concentration and detachment from distractions.
A balanced routine supports attention. Before demanding more focus from yourself, look at sleep, food, rest, movement, and whether your practice is physically comfortable.
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Why is freedom from yearning for enjoyments important according to this teaching on Yoga?
Freedom from yearning for enjoyments is important because it signifies that the person is not distracted by worldly desires. This detachment allows the mind to remain focused on the divine, which is essential for being established in Yoga.
What does being 'established in Yoga' mean in this teaching on Yoga?
Being 'established in Yoga' means having a mind that is disciplined and focused on God, with no desires for material pleasures. It reflects a state of inner peace and spiritual stability.
How can one practice discipline of the mind as mentioned in this teaching on Yoga?
One can practice discipline of the mind by engaging in regular meditation, practicing detachment from material desires, and focusing on spiritual goals. This involves consistent effort and self-awareness to maintain focus on the divine.
In Chapter 6, Verse 18, what is the person free from when they are established in Yoga?
The person is free from yearning for all enjoyments when they are established in Yoga. This freedom from desires allows the mind to be focused entirely on God.
When his subdued thought is fixed on the Self, free from longing after all desirable things, then it is said, "he is harmonised."