असंयतात्मना योगो दुष्प्राप इति मे मतिः। वश्यात्मना तु यतता शक्योऽवाप्तुमुपायतः
Krishna expresses that yoga is painful and difficult to achieve for someone whose mind is not controlled. Without self-discipline and mastery over one's thoughts, the path of yoga becomes a source of struggle and hardship.
A distracted mind can return, again and again. Try a short, comfortable period of attention and restart gently when it wanders. This is a practice, not a test of your worth.
What is one point of attention I can return to without force?
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Why does Krishna believe that yoga becomes easier for someone with a controlled mind?
Krishna believes that when the mind is controlled, distractions are minimized, allowing for focused and consistent practice. A disciplined mind can concentrate better, making the process of attaining yoga more accessible and less burdensome.
How can one achieve a controlled mind according to the teachings in this teaching on Yoga?
Achieving a controlled mind requires consistent effort and practice. This involves cultivating habits such as meditation, mindfulness, and self-discipline. By striving ceaselessly and focusing on inner control, one can gradually subdue the mind, making the attainment of yoga possible.
What is Krishna's opinion about the relationship between a controlled mind and the practice of yoga?
Krishna opines that for someone with a controlled mind, yoga can be attained without any difficulty. He stresses that self-mastery and a disciplined mind are crucial for overcoming the challenges associated with the practice of yoga.
Why does Krishna emphasize the control of the mind in the practice of yoga?
Krishna emphasizes mind control because it is fundamental to achieving success in yoga. A controlled mind reduces distractions and fosters inner peace, which are essential for spiritual growth and the realization of one's higher self through yoga.
Yoga is hard to attain, methinks, by a self that is uncontrolled; but by the Self-controlled it is attainable by properly directed energy.