श्री भगवानुवाच असंशयं महाबाहो मनो दुर्निग्रहं चलं। अभ्यासेन तु कौन्तेय वैराग्येण च गृह्यते
In this verse, 'Mahabaho' and 'Kunti's son' refer to Arjuna. Krishna addresses Arjuna with these respectful titles, emphasizing his strength and lineage.
A distracted mind can return, again and again. Try a short, comfortable period of attention and restart gently when it wanders. This is a practice, not a test of your worth.
What is one point of attention I can return to without force?
Write a private reflectionGo deeper into this verse
What two methods does Krishna mention for controlling the restless mind in this teaching on Arjuna?
Krishna mentions 'repeated practice (of meditation)' and 'dispassion' as methods to control the restless mind. These are the tools he advises Arjuna to use.
Why does Krishna describe the mind as 'restless' and 'difficult to curb' to Arjuna?
Krishna describes the mind as 'restless' and 'difficult to curb' to acknowledge the natural tendencies of the mind. He reassures Arjuna that while the mind may be challenging to control, it is possible with the right techniques.
How can 'dispassion' help in controlling the mind according to Krishna's teachings?
Dispassion helps in controlling the mind by reducing attachment to desires and outcomes. By practicing dispassion, one cultivates a sense of detachment, allowing the mind to become more focused and stable. This detachment reduces mental agitation and fosters inner peace.
In Chapter 6, Verse 35, what does 'repeated practice' imply in the context of controlling the mind?
'Repeated practice' implies the consistent and regular engagement in meditation or similar mental exercises. It suggests that controlling the mind requires ongoing effort and dedication, rather than a one-time attempt. This persistent practice helps in gradually taming the mind's restlessness.
Without doubt, O mighty-armed, the mind is hard to curb and restless; but it may be curbed by constant practice and by dispassion.