तं विद्याद् दुःखसंयोगवियोगं योगसंज्ञितम्। स निश्चयेन योक्तव्यो योगोऽनिर्विण्णचेतसा
The state referred to in this verse is called Yoga, which is free from the contact of sorrow.
A balanced routine supports attention. Before demanding more focus from yourself, look at sleep, food, rest, movement, and whether your practice is physically comfortable.
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What qualities should one possess to practice Yoga according to this teaching on Yoga?
One should practice Yoga with resolute determination and an unwearied, steady mind, remaining free from the contact of sorrow.
Why is Yoga described as a state free from sorrow in this teaching on Yoga?
Yoga is described as free from sorrow because it leads the practitioner away from the cycle of birth and death, which is often associated with suffering. Through dedicated practice, one transcends temporary worldly sorrows.
What does it mean to practice Yoga with an 'unwearied mind' in this teaching on Yoga?
Practicing Yoga with an 'unwearied mind' means maintaining consistent effort and focus without becoming discouraged or tired. It involves perseverance and a steady commitment to the practice.
How can one achieve the state of Yoga mentioned in this teaching on Yoga in daily life?
To achieve the state of Yoga, one should cultivate detachment from temporary pleasures and pains, focus on inner peace, and practice meditation and mindfulness with unwavering dedication. This helps in transcending worldly sorrows and achieving true tranquility.
That should be known by the name of yoga, this disconnection from the union with pain. This yoga must be clung to with a firm conviction and with undesponding mind.