शनैः शनैरुपरमेद् बुद्ध्या धृतिगृहीतया। आत्मसंस्थं मनः कृत्वा न किञ्चिदपि चिन्तयेत्
One should fix the mind on the Supreme and not think of anything else.
A distracted mind can return, again and again. Try a short, comfortable period of attention and restart gently when it wanders. This is a practice, not a test of your worth.
What is one point of attention I can return to without force?
Write a private reflectionGo deeper into this verse
How is the practice of focusing the mind described in the verse?
The practice is described as gradual, requiring firm determination to fix the mind on the Supreme without letting it wander elsewhere.
In Chapter 6, Verse 25, what does 'with firm determination' imply in the context of meditation?
'With firm determination' implies a strong resolve and dedication to maintain focus on the Supreme, suggesting that unwavering willpower is essential in the practice of meditation.
Why is it important to not think of anything else while meditating on the Supreme?
It is important because thinking of other things can distract and dilute the focus on the Supreme, hindering the process of deep meditation and spiritual progress.
How can one cultivate the ability to focus the mind on the Supreme as advised in the verse?
To cultivate this ability, one can practice mindfulness and meditation regularly, develop patience, and reinforce their commitment to inner peace and spiritual growth. Emphasizing inner quietude and letting go of distractions can deepen concentration on the Supreme.
Little by little let him gain tranquillity, by means of Reason controlled by steadiness; having made the mind abide in the Self, let him not think of anything.