समं कायशिरोग्रीवं धारयन्नचलं स्थिरः। संप्रेक्ष्य नासिकाग्रं स्वं दिशश्चानवलोकयन्
The verse instructs to hold the trunk, head, and neck straight and steady, remaining firm.
A balanced routine supports attention. Before demanding more focus from yourself, look at sleep, food, rest, movement, and whether your practice is physically comfortable.
Go deeper into this verse
How should one position their gaze according to the verse?
One should fix their gaze on the tip of their nose and avoid looking in other directions.
What might be the purpose of fixing the gaze on the tip of the nose during meditation?
Fixing the gaze on the tip of the nose helps in concentrating the mind and avoiding distractions, which is essential for deep meditation.
Why is it important to remain steady and not look in other directions while meditating?
Remaining steady and not looking in other directions helps in maintaining focus and inner stability, which are crucial for achieving a meditative state and inner peace.
What does keeping the body and gaze steady signify in a meditative practice?
It signifies discipline and control over the body and mind, which are necessary for achieving spiritual clarity and enlightenment.
Holding the body, head and neck erect, immovably steady, looking fixedly at the point of the nose, with unseeing gaze,