उद्धरेदात्मनाऽऽत्मानं नात्मानमवसादयेत्। आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः
Krishna explains that the self can be both a friend and an enemy to oneself. It is up to each individual to determine which role their own self will play in their life by their actions and mindset.
Self-discipline need not mean hostility toward yourself. Choose one helpful habit you can sustain, and notice the inner voice you use when things do not go as planned.
Would I speak to someone I care about the way I speak to myself?
Write a private reflectionGo deeper into this verse
What does it mean to 'lift oneself by one’s own efforts' as stated in this verse?
To 'lift oneself by one’s own efforts' means to take responsibility for your own growth and well-being. It encourages self-discipline, positive actions, and conscious choices that elevate your mind and character. This teaching inspires you to become proactive in seeking improvement rather than relying on external factors.
How does the verse describe the consequences of degrading oneself?
The verse warns against degrading oneself, as it leads to a decline in one’s mental and spiritual state. By allowing negative thoughts, habits, or laziness to take over, a person harms their own potential. This self-inflicted downfall can prevent growth and lead to suffering.
Why does Krishna say that one’s own self is both a friend and an enemy?
Krishna says this to highlight the power of inner attitude and choices. When you cultivate discipline, positivity, and self-awareness, your mind becomes your greatest ally. But if you give in to doubt, negativity, or bad habits, your own mind becomes an obstacle, working against your true interests.
How can understanding the idea that 'one’s own self is one’s friend and enemy' help someone in daily life?
Recognizing that you are both your own supporter and obstacle empowers you to take control of your actions and thoughts. Instead of blaming others or circumstances, you learn to focus on self-mastery. Practically, this can mean nurturing good habits, practicing self-reflection, and making conscious choices that lead to inner harmony and success.
Let him raise the self by the Self and not let the self become depressed; for verily is the Self the friend of the self, and also the Self the self's enemy;