अपाने जुह्वति प्राण प्राणेऽपानं तथाऽपरे। प्राणापानगती रुद्ध्वा प्राणायामपरायणाः
In this verse, it is described that some yogis practice offering the act of exhalation into inhalation, and vice versa. There are also those who focus on breath-control, or Pranayama, by regulating both exhalation and inhalation. These practices aim to harmonize the vital airs within the body.
Learning asks for both openness and questions. If you are stuck, seek someone competent, ask clearly, and test what you learn through careful practice rather than blind dependence.
What question would help me learn instead of merely seek reassurance?
Write a private reflectionGo deeper into this verse
What does the offering of exhalation into inhalation signify in this teaching on Other?
The offering of exhalation into inhalation signifies a deep meditative practice where the yogi seeks to balance the breath. This represents a harmonious cycle of life force, where control over breath leads to control over mind and body, fostering deeper concentration and spiritual growth.
Who are the practitioners mentioned in the verse that focus on breath-control?
The practitioners mentioned in the verse are those who are devoted to Pranayama, the practice of breath-control. They regulate their diet and control the processes of exhalation and inhalation to pour their vital airs into the vital airs themselves.
What is the significance of regulating diet in the practice of Pranayama as mentioned in this teaching on Other?
Regulating diet is important in the practice of Pranayama because it helps in controlling the body's energy and maintaining balance. A disciplined diet supports mental clarity and physical health, which are crucial for achieving effective breath control and enhancing the overall spiritual discipline.
How does the practice of Pranayama contribute to spiritual growth according to this teaching on Other?
The practice of Pranayama contributes to spiritual growth by harmonizing the breath and vital energies, which calms the mind and fosters a deeper state of meditation. Through controlled breathing, practitioners achieve greater awareness and connection to their inner self, leading to a higher state of consciousness and spiritual enlightenment.
Yet others pour as sacrifice the outgoing breath in the incoming, and the incoming in the outgoing, restraining the flow of the outgoing and incoming breaths, solely absorbed in the control of breathing.