तस्माद्यस्य महाबाहो निगृहीतानि सर्वशः। इन्द्रियाणीन्द्रियार्थेभ्यस्तस्य प्रज्ञा प्रतिष्ठिता
Krishna advises that one should restrain the senses completely from their respective objects. By doing so, the mind remains undisturbed and intelligence becomes firmly established.
Repeated comparison or replaying an upsetting message can intensify a reaction. Give yourself a pause before responding, and choose a boundary or action you can explain calmly.
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How does restraining the senses from sense objects affect a person's intelligence, according to Krishna?
When a person keeps their senses away from sense objects, their mind stays calm and focused. This calmness enables their intelligence to remain steady and unwavering. Such a person is not easily swayed by temptations or distractions, allowing for clearer judgment and deeper understanding.
Why does Krishna call someone with controlled senses 'firm in wisdom'?
Krishna describes a person with controlled senses as 'firm in wisdom' because they are not tossed around by desires or external circumstances. Their self-control allows them to make thoughtful decisions and remain peaceful, demonstrating true understanding and mastery over themselves.
What is the significance of the term 'nigrihītāni' (restrained) in relation to spiritual practice?
The term 'nigrihītāni' emphasizes the importance of self-discipline in spiritual growth. Restraining the senses means consciously guiding them away from distractions and temptations. This discipline helps cultivate inner strength, allowing one to progress towards lasting peace and wisdom.
How can one begin to restrain the senses from their objects in daily life?
To start restraining the senses, one can practice mindfulness, choosing not to indulge every impulse or desire. Setting healthy boundaries, engaging in meditation, and developing awareness of one's thoughts and habits are practical steps. Over time, this conscious effort helps reduce attachment, leading to greater inner stability and clarity.
Therefore, O mighty-armed, whose senses are all completely restrained from the objects of sense, of him the understanding is well poised.