रागद्वेषवियुक्तैस्तु विषयानिन्द्रियैश्चरन्। आत्मवश्यैर्विधेयात्मा प्रसादमधिगच्छति
The senses must be disciplined and free from both attachment and aversion. By being under the control of the self and not swayed by likes or dislikes, a person can achieve peace of mind.
Repeated comparison or replaying an upsetting message can intensify a reaction. Give yourself a pause before responding, and choose a boundary or action you can explain calmly.
Go deeper into this verse
How does the verse describe the process of enjoying sense-objects without being disturbed by them?
The verse explains that when a person's senses are free from the pull of attraction and repulsion, and are governed by a disciplined mind, one can interact with sense-objects without disturbance. This detachment allows for a calm and steady mind even amidst engaging with the world.
Why does freedom from 'rāga' (attachment) and 'dveṣa' (aversion) lead to inner peace according to this verse?
Freedom from attachment and aversion prevents the mind from being tossed about by emotional highs and lows. Without these dualities pulling the mind in different directions, a person maintains inner balance, which naturally gives rise to serenity and mental clarity.
What is meant by 'prasādam' or placidity of mind as mentioned in this verse?
'Prasādam' refers to a state of inner calm and contentment. It is the clarity and tranquility that arises when the mind is not disturbed by desires or aversions, allowing one to experience true happiness and composure from within.
How can one practically cultivate self-control over the senses as advised in this verse?
One can practice self-control by regularly observing one's reactions to pleasure and pain, and consciously steering the mind away from impulsive likes and dislikes. Meditation, mindful awareness, and developing a deeper understanding of the transient nature of sense-objects can help bring the senses under the guidance of the inner self, leading to lasting peace.
But the disciplined self, moving among sense-objects with senses free from attraction and repulsion, mastered by the Self, goeth to peace.